Atomic Habits by James Clear Audiobook | Build Good Habits & Break Bad Ones (Full Audiobook)

Timeless Reflections

チャンネル登録者数 1720人

2.6万回視聴・ 575いいね・ 2025/02/17

Atomic Habits by James Clear Audiobook | Build Good Habits & Break Bad Ones (Full Audiobook)

🚀 Transform your life with Atomic Habits by James Clear! This full audiobook provides a proven framework for building good habits, breaking bad ones, and achieving remarkable results through small, consistent changes. Whether you're looking to improve your health, career, or relationships, this audiobook is your ultimate guide to personal growth and success.

📖 About the Book:
Atomic Habits is a #1 New York Times bestseller that has helped millions of people worldwide. James Clear shares practical strategies and science-backed insights to help you master tiny behaviours that lead to big transformations.

🎧 What You'll Learn:

How to create systems for lasting change

The power of small, incremental improvements

How to break bad habits and build good ones

Practical tips for staying motivated and consistent

👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring audiobooks and personal development content!

🔔 Click the bell icon to get notified whenever we upload new content.

📌 Disclaimer: This audiobook is shared for educational and motivational purposes. If you enjoyed it, please support the author by purchasing the book: jamesclear.com/

Timecodes :
0:00-Introduction
17:25-Chapter 1: The Surprising Power of Atomic Habits
37:52-Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
56:55-Chapter 3: How to Build Better Habits in 4 Simple Steps
1:13:44-Chapter 4 : The Man Who Didn’t Look Right
1:27:16-Chapter 5: The Best Way to Start a New Habit
1:43:08-Chapter 6: Motivation is Overrated
1:58:29-Chapter 7: The Secret to Self-Control
2:07:46-Chapter 8: How to Make a Habit Irresistible
2:25:11-Chapter 9: The Role of Family and Friends in Shaping Your Habits
2:40:15-Chapter 10: How to find and fix the causes of your bad Habits
2:54:58-Chapter 11: Walk Slowly, but Never Backward
3:02:53-Chapter 12: The Law of Least Effort
3:17:56-Chapter 13: How to Stop Procrastinating by Using the Two Minute Rule
3:29:24-Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
3:43:19-Chapter 15: The Cardinal Rule of Behaviours Change
4:01:50-Chapter 16: How to Stick with Good Habits Every Day
4:17:49-Chapter 17: How an Accountability Partner Can Change Everything
4:31:25-Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t)
4:50:06-Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
5:01:47-Chapter 20 : The Downside of Creating Good Habits
5:18:43-Conclusion : The Secret to Results That Last

#jamesclear #atomichabits #audiobooks #PersonalGrowth #audiobook #selfimprovement