Can you increase strength without increasing muscle size?

Peter Attia MD

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1.9万回視聴・ 442いいね・ 2024/11/27

Can you increase strength without increasing muscle size? | Peter Attia and Jeremy Loenneke

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Watch the full episode: • 179 - Blood flow restriction—benefits...
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This clip is from episode # 179 - The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength with Jeremy Loenneke, Ph.D.

In this clip, they discuss:

Experiments comparing low-rep maximal effort training versus traditional high-rep exercises to uncouple strength and hypertrophy.
Mediation analysis showing no direct correlation between muscle growth and strength gains.
Potential mechanisms for strength gains, including neural and local muscle adaptations beyond size increases.
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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