Training your shoulders but they're not growing? Shoulders not getting stronger?

Give this awesome shoulder exercise a try!

It's a single arm kneeling dumbbell press!

Here's what I love about this exercise:

1. You can't cheat! Unlike other types of shoulder pressing exercises where you can use your legs to help you press the weight up, you have to keep strict form on this exercise.

2. As an older bodybuilder, I love the double benefit I get from this exercise. You get a great pump in your deltoids on the side you are performing the pressing on. However, you also strengthen your core and balance on the opposite side. The core muscles on the opposite are activated to support your spine while you press!

Use a weight that allows you to perform 10-12 reps. Perform 3 sets with each arm.

Give this incredible shoulder exercise a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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