One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

SeniorShape Fitness

チャンネル登録者数 61.5万人

17万回視聴・ 5824いいね・ 2024/08/19

One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

Let's have fun with this easy to follow 20 minute walking workout! During this workout I walked just over 1 mile and 1800 steps! All moves are low impact, osteoporosis friendly, and knee friendly, no jumping!
This quick workout is a great way to increase your heart rate and lower your blood sugar. It's the perfect after dinner walk or just when you need a little energy boost.
Exercises are set to a 60 second timer with 20 seconds between each move to walk in place and preview the next exercise. I hope you love this workout and most importantly, have FUN!

My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items

SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
halara.link/s/12jdEDNUo6
Color：Vallarta Blue
Size：S(full_length)

Round Neck Cut Out Yoga Tank Top
halara.link/s/12jdEDNV0V
Color：White
Size：M

Here is a link to my Amazon shop with products that I use and/or recommend:
www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
www.epidemicsound.com/referral/s6f2p3

SeniorShape is on Facebook and now Instagram!
www.facebook.com/SeniorShapefitness/
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