SeniorShape Fitness
@SeniorShapeFitness - 300 本の動画
チャンネル登録者数 61.5万人
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor...
最近の動画
27:56
Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners
0:23
May 8, 2025
29:18
Beginner Barre Workout // Improve Strength, Posture & Balance!
32:28
Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!
5:36
5 Minute Stretch Workout // Mat Stretching Exercises
5:47
5 Minute Abs Workout // Exercises for a Strong Core
5:32
5 Minute Leg Workout // Compound Exercises for Lower Body Strength!
5:36
5 Minute Arm Workout // Compound Exercises with Dumbbells!
5:21
5 Minute Warm Up Exercises Before Workout
27:09
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
36:21
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
0:36
3 Tips to Reduce Wrist Pain when Working Out on the Mat!
43:45
Mat Strength & Stretch Workout // Plus Size, Beginner, Senior & Limited Mobility Friendly!
26:00
Toning Isometric Workout // All Standing Strength Combos with Weights
25:42
Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!
10:57
10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
11:07
10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!
10:57
10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!
34:35
Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶
44:44
Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors
21:38
Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors
0:28
February 18, 2025
29:48
Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells
31:30
30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners
24:09
Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly
0:35
3 "Tech Neck" moves to help you feel and look better! #neckpain #techneck #seniorworkout #senior
22:46
20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!
2:50
Go from 0 to 10 push-ups!! 💪⬆️😎💪
21:10
Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!
1:01:41
Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
24:53
SeniorShape 500K Celebration 🎉 and Q&A! Lauren Answers Your Most Asked Questions🎆
33:57
Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!
12:10
10 minute Stress Relieving Stretch // Somatic Chair Yoga
27:46
Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄
35:29
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
23:31
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
42:43
Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
23:36
20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!
37:56
Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing
23:05
Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises
26:46
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
34:44
30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn
0:22
3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
26:36
Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball
28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
35:39
Stretching Exercises for Mobility & Flexibility & Posture
41:13
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises
29:18
Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!
20:35
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
28:33
Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors
24:20
Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
22:11
20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
0:28
Quick Combo moves!! 💪🏻❤️
34:24
Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
20:25
Somatic Stretching Workout // Relieve Tension & Stress
49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
11:07
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
11:12
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
10:51
10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises
32:36
Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture
39:17
Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
16:13
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
36:45
Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
0:20
Standing Abs!
20:19
⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
35:21
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
48:10
4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
0:16
Beginner Cardio Kickboxing Tabata! 👊🏼💪🏼
37:37
Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata!
16:28
Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
23:16
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
32:38
Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
57:24
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
0:24
Workout ABCs!
27:48
Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
19:35
Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
26:54
Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
27:50
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
47:12
Full Body Strength Training for Seniors & Beginners // Choose your level!
0:10
No equipment, no excuses!
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
0:16
Join me for Christmas Cardio!🎄❄️ #christmas #christmasworkout #shorts #fitness #seniorshape #senior
20:53
Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
0:16
10 minutes to stronger arms 💪🏼
13:59
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
20:44
Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells