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Weight Loss Clinic 2021

チャンネル登録者数 37人

21 回視聴 ・ 2いいね ・ 2021/02/15

16 Mini Breakfast Keto Spinach and Cheese Egg Bites Recipe

9. Keto Spinach and Cheese Egg Bites
Recipe
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

#weightlossclinic2020
#16minibreakfastspinichaggcheesebites

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g



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