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Sleep Is The Foundation

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1.7万 回視聴 ・ 154いいね ・ 2023/03/08

How to Use Your FitBit for Sleep

FitBit is one of the best sleep trackers on the market. In fact, they’ve been in the sleep tracking game since 2007 — a long time!

Tom wore the FitBit Charge 5 for several weeks to determine its capability as a sleep tracker. But it begged a question: what does one actually DO with all of this sleep tracking data? How can wearing a FitBit actually improve or change our sleep?

So in this video, Tom explores some of the FitBit’s features and suggests some ways to use sleep tracking data to influence behavior and improve our sleep.

📺 Check out our video on our Best Sleep Trackers:    • Our Favorite Sleep Trackers of 2023 (...  
👩🏻‍💻 And read our in-depth review of our favorite sleep trackers, too: www.sleepfoundation.org/best-sleep-trackers

0:00 Why Choose FitBit?
1:11 What is the Device?
2:08 Sleep Tracking
2:38 What Do I Do With This Data?
3:16 Night Owl vs. Early Bird: My Chronotype
3:54 Objective Data vs. Subjective Data
4:57 Lifestyle Choices

#fitbit #sleep #fitness

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