Hope Physical Therapy and Aquatics

@hopephysicaltherapyandaqua9433 - 183 本の動画

チャンネル登録者数 2360人

最近の動画

Cane Internal Rotation (IR) 0:26

Cane Internal Rotation (IR)

Ulnar Deviation 0:17

Ulnar Deviation

Wrist Extension Stretch (Flexor Stretch) 0:27

Wrist Extension Stretch (Flexor Stretch)

Wrist Flexion 0:17

Wrist Flexion

Wrist Flexion Stretch (Extensor Stretch) 0:25

Wrist Flexion Stretch (Extensor Stretch)

Wrist Extension 0:18

Wrist Extension

Eccentric Wrist Extension 0:20

Eccentric Wrist Extension

Tricep Extension (Plantigrade) 0:24

Tricep Extension (Plantigrade)

Supination/Pronation 0:18

Supination/Pronation

Radial Deviation 0:18

Radial Deviation

Power Grip with Towel 0:16

Power Grip with Towel

Lumbrical Glides 0:22

Lumbrical Glides

Key Grip with Towel (Lateral Prehension Grip) 0:14

Key Grip with Towel (Lateral Prehension Grip)

Finger Opposition 0:17

Finger Opposition

Hammer Curls / Brachioradialis Curls 0:19

Hammer Curls / Brachioradialis Curls

Aquatics - Bicep Curls 0:18

Aquatics - Bicep Curls

Aquatics - Tandem Ambulation 0:14

Aquatics - Tandem Ambulation

Aquatics - Thoracic Rotation (Tsp Rot) 0:24

Aquatics - Thoracic Rotation (Tsp Rot)

Aquatics - Step Up 0:20

Aquatics - Step Up

Aquatics - Squats 0:19

Aquatics - Squats

Aquatics - Side Step 0:17

Aquatics - Side Step

Aquatics - Quad Stretch 0:22

Aquatics - Quad Stretch

Aquatics - Pretzel Crunch 0:22

Aquatics - Pretzel Crunch

Aquatics - Piriformis Stretch (standing) 0:16

Aquatics - Piriformis Stretch (standing)

Aquatics - Piriformis Stretch (seated) 0:16

Aquatics - Piriformis Stretch (seated)

Aquatics - Open/Close Gate 0:23

Aquatics - Open/Close Gate

Aquatics - Multifidus Fly 0:24

Aquatics - Multifidus Fly

Aquatics - Marching 0:21

Aquatics - Marching

Aquatics - Standing LAQ 0:17

Aquatics - Standing LAQ

Aquatics - Seated LAQ 0:17

Aquatics - Seated LAQ

Aquatics - Hamstring Stretch 0:22

Aquatics - Hamstring Stretch

Aquatics - Hip Flexor Stretch 0:21

Aquatics - Hip Flexor Stretch

Aquatics - Hip Flexion 0:15

Aquatics - Hip Flexion

Aquatics - Hip Extension 0:15

Aquatics - Hip Extension

Aquatics - Hip Abduction ABD 0:16

Aquatics - Hip Abduction ABD

Aquatics - Frankenstein Walk 0:18

Aquatics - Frankenstein Walk

Aquatics - Double Knee to Chest (DKTC) Stretch 0:24

Aquatics - Double Knee to Chest (DKTC) Stretch

Aquatics - W Press 0:28

Aquatics - W Press

Aquatics - Core Stir 0:21

Aquatics - Core Stir

Aquatics - Heel Raises 0:14

Aquatics - Heel Raises

Aquatics - Flutter 0:19

Aquatics - Flutter

Aquatics - Elementary Back Stroke 0:22

Aquatics - Elementary Back Stroke

Aquatics - Shoulder D2 "Draw Swords" 0:23

Aquatics - Shoulder D2 "Draw Swords"

Aquatics - Shoulder D1 0:28

Aquatics - Shoulder D1

Aquatics - Shoulder ABD 0:24

Aquatics - Shoulder ABD

Aquatics - Shoulder Horizontal ABD 0:24

Aquatics - Shoulder Horizontal ABD

Aquatics - Shoulder IR/ER "Little Doors" 0:22

Aquatics - Shoulder IR/ER "Little Doors"

Aquatics - Row / Scapular Retraction 0:21

Aquatics - Row / Scapular Retraction

Aquatics Chest Press 0:22

Aquatics Chest Press

Aquatics Bicep Curl 0:18

Aquatics Bicep Curl

Aquatics Alternating Shoulder Flexion 0:20

Aquatics Alternating Shoulder Flexion

Aquatic Body Wrap 0:23

Aquatic Body Wrap

Static Lunge 0:27

Static Lunge

VMO Straight Leg Raise (Toe Out) 0:29

VMO Straight Leg Raise (Toe Out)

Straight Leg Raise 0:25

Straight Leg Raise

Step Up 0:20

Step Up

Squat 0:26

Squat

Sit to Stand 0:37

Sit to Stand

Short Arc Quad 0:26

Short Arc Quad

Prone Quad Stretch 0:28

Prone Quad Stretch

Hamstring Curl Prone 0:26

Hamstring Curl Prone

Quad Set 0:25

Quad Set

Step Up Lateral 0:20

Step Up Lateral

Long Arc Quad 0:28

Long Arc Quad

Heel Slides 0:33

Heel Slides

Hamstring Set 0:21

Hamstring Set

Gastroc Stretch 0:26

Gastroc Stretch

Step Downs Eccentric 0:25

Step Downs Eccentric

Heel Raise Soleus 0:21

Heel Raise Soleus

Ankle Inversion Side Lying 0:23

Ankle Inversion Side Lying

Single Leg Stance (SLS) 0:26

Single Leg Stance (SLS)

Single Leg Heel Raise 0:22

Single Leg Heel Raise

Plantar Stretch 0:25

Plantar Stretch

Heel Raises 0:22

Heel Raises

Heel Raise - Eccentric 0:24

Heel Raise - Eccentric

Arch Lift 0:23

Arch Lift

Ankle Plantar Flexion with Theraband 0:20

Ankle Plantar Flexion with Theraband

Ankle Inversion with Theraband 0:28

Ankle Inversion with Theraband

Ankle Eversion with Theraband 0:26

Ankle Eversion with Theraband

Side Lying Ankle Eversion 0:25

Side Lying Ankle Eversion

Ankle Dorsi Flexion 0:21

Ankle Dorsi Flexion

Ankle ABC 0:19

Ankle ABC

Inversion Towel Slides 0:25

Inversion Towel Slides

Eversion Towel Slides 0:30

Eversion Towel Slides

Toe Towel Crunch 0:21

Toe Towel Crunch

Toe Raise 0:17

Toe Raise

Tandem Stance Balance 0:25

Tandem Stance Balance

Toe Dome 0:20

Toe Dome

Soleus Stretch 0:26

Soleus Stretch

Toe Walk 0:12

Toe Walk

Inch Worms 0:25

Inch Worms

High Knees 0:14

High Knees

Heel Walk 0:14

Heel Walk

Frankenstein Walk 0:14

Frankenstein Walk

Butt Kicks 0:15

Butt Kicks

Bear Crawl 0:21

Bear Crawl

Upper Trap Stretch 0:36

Upper Trap Stretch

Ulnar Nerve Glide 0:28

Ulnar Nerve Glide

Supine Cane Flexion 0:34

Supine Cane Flexion

Supine Cane External Rotation (ER) 0:33

Supine Cane External Rotation (ER)

動画

Aquatics - Piriformis Stretch (standing) 0:16

Aquatics - Piriformis Stretch (standing)

1970 回視聴 - 4 年前

Aquatics - Piriformis Stretch (seated) 0:16

Aquatics - Piriformis Stretch (seated)

1246 回視聴 - 4 年前

Aquatics - Shoulder D2 "Draw Swords" 0:23

Aquatics - Shoulder D2 "Draw Swords"

103 回視聴 - 4 年前

Aquatics - Shoulder ABD 0:24

Aquatics - Shoulder ABD

99 回視聴 - 4 年前

Aquatics - Shoulder Horizontal ABD 0:24

Aquatics - Shoulder Horizontal ABD

111 回視聴 - 4 年前

VMO Straight Leg Raise (Toe Out) 0:29

VMO Straight Leg Raise (Toe Out)

7748 回視聴 - 4 年前

Straight Leg Raise 0:25

Straight Leg Raise

405 回視聴 - 4 年前

Short Arc Quad 0:26

Short Arc Quad

840 回視聴 - 4 年前

Prone Quad Stretch 0:28

Prone Quad Stretch

400 回視聴 - 4 年前

Hamstring Curl Prone 0:26

Hamstring Curl Prone

429 回視聴 - 4 年前

Quad Set 0:25

Quad Set

157 回視聴 - 4 年前

Long Arc Quad 0:28

Long Arc Quad

736 回視聴 - 4 年前