Hello Fitness
@hellofitnesschristine - 31 本の動画
チャンネル登録者数 79人
I help women* 40+ to move better and feel more confident in their own skin. Neurodivergent friendly and trauma-informed. As a late-diagnosed ADHD woman, I he...
最近の動画
27:01
20 Minute Kettlebell LEG Day - When You Can't Be Bothered
25:50
20 Minute Kettlebells with Chrissy - Standing Strength for Difficult Days
25:50
20 Minute Pilates - Full Body Affair
25:31
Sassy Strength- 20 Minute Lower Body Wake Up Call
23:34
Sassy Strength - Full Body Power Under 25 minutes
26:04
Pilates Power Play - Upper Body and Core
27:59
Energising Pilates Flow - Meet Me at the Barre
24:09
20 Minute Kettlebells - For Unmotivated Days
18:51
Under 20 Minutes Joint Mobility Flow
27:24
20 Minute Kettlebells for Anxiety (Full Body)
22:04
Mobility, Brain Drills and Balance
21:33
Full Body Kettlebells When You're Feeling Emotional
20:38
Mobility To Feel Good - Neck and Shoulders
26:42
Pilates for Anxiety - 30 Minute Strong Flow
26:38
Boulder Shoulder Workout - Upper Body Blaster
26:01
Full Body Strength for Stress Relief
20:55
Mobility for Low Mood
27:01
30 Minute Upper Back Strengthener for Stress
19:53
Full Body Mobility When You're Feeling Stiff
17:25
5 Days of Strong Day #1 The Squat
25:47
Pilates for Period Pain (and when you feel blah!)💗
27:55
25 Minute Upper Body Kettlebell Session ( When You're Angry with the World!)
27:21
Kettlebells with Chrissy - Full Body Connection
17:50
5 Days of Strong Day #4 The Pull
24:31
5 Days of Strong Day #3 - The Push
28:03
30 Minute Pilates for Abs of STEEL- ALL levels welcome
19:29
5 Days of Strong Day #5 Carry and Core
26:11
30 Minute Kettlebells - Full Body REBOOT
28:26
Pilates Reboot After the Holidays
21:24
5 Days of Strong: Day #2 The HINGE
0:04
Online Workouts Coming Soon