0:49

Jeff Nippard

Top 4 QUAD Exercises (Brutal Stretch!)

5,549,607 回視聴 - 1 年前

0:30

Dickerson Ross

Improve your ‘Teardrop Gains’ with these 3 exercises🦵#legday #quads

1,402,231 回視聴 - 1 年前

0:24

[P]rehab

The key to recovering from a quad muscle strain injury

57,154 回視聴 - 1 年前

0:21

💚𝒋𝒂𝒚💚

quad jumps! || #therian #quadrobics #furry #quads #workout

28,396 回視聴 - 7 か月前

0:26

Alyssa Kuhn, Arthritis Adventure

2 quick exercises to strengthen the quads: seated+ standing options

191,272 回視聴 - 8 か月前

0:54

Jeff Nippard

木の幹のような脚を作るための大腿四頭筋エクササイズ トップ 3

3,041,633 回視聴 - 2 か月前

0:21

MDJ FITNESS

QUAD WORKOUT FOR BEGINNERS (DUMBBELL ONLY) #quads #legday #beginnerworkout #gymmotivation

741,238 回視聴 - 1 年前

0:38

[P]rehab

World's Greatest Quad Stretch

339,654 回視聴 - 5 年前

11:49

Zachary Campbell

Sand dune SLEDDING! Get outta the way!

197 回視聴 - 2 日前

1:00

Lee Lem

These are the TOP exercises I used to grow my QUADS 🦵🏼

551,843 回視聴 - 4 か月前

0:30

MadFit

GLUTES VS. QUADS #shorts

1,844,846 回視聴 - 1 年前

0:53

WeShape

How to Strengthen your Quads #shorts

137,727 回視聴 - 3 年前

0:38

Ryan Humiston

Stop Doing The Leg Press Like THIS! #buildmuscle #hypertrophy #quads

974,770 回視聴 - 9 か月前

0:15

Taiga!

i started doing quads in 2012-2013!#foryou #quadrobics #quads #viral #athlete #catmask #highjump

1,485,209 回視聴 - 10 か月前

0:36

colinfurze

How do you get on a Quad bike? #colinfurze

5,505,650 回視聴 - 7 か月前

0:19

MadFit

QUADS vs. GLUTES #fitness

1,764,973 回視聴 - 1 年前

0:16

Quinn Stillson MD

How to Work All 4 Muscles that Make Up the Quads with the Leg Extension Machine!

72,710 回視聴 - 2 年前

16:46

CboysTV

We are Quad Riders now.

3,206,339 回視聴 - 2 年前

0:27

Martin Rios

高いクワッド挿入と低いクワッド挿入：どちらがより美しいですか?

404,186 回視聴 - 1 か月前

0:17

growingannanas

glute vs quad focused exercises, give them a try and feel the difference!

3,921,985 回視聴 - 1 年前