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Curious about what gear to pack for an Appalachian Trail thru-hike in 2025? As a two-time thru-hiker, I share my expert gear list with essential tips to help you put together the perfect pack. I have a 15 pound base weight with a mix of ultralight gear and luxury items that help me hike the trail both efficiently and comfortably.
A couple things I forgot to mention... my watch, kula cloth, swiss army knife, hair brush. I also have a mini bic lighter in my pot

nahamsha shirts - www.nahamshagifts.com/nahamsha
nahamsha gifts youtube channel - youtube.com/c/TayloratNahamshaGifts

ALL THE GEAR!
Watch - alnk.to/2QxbImT
Trail runners - alnk.to/2QxbInf
Shorts - oldnavy.gap.com/browse/product.do?pid=855916142&vi…
Sun hoodie - alnk.to/ge6MgqU
Sports Bra - oldnavy.gap.com/browse/product.do?pid=892226042&vi…
Liner socks - alnk.to/c08AIRD
Socks - www.rei.com/product/825037/darn-tough-hiker-micro-…
Buff - www.buff.com/us/collections/survivor.html?gad_sour…
Trekking poles - www.rei.com/product/168719/rei-co-op-traverse-trek…
Fanny pack - alnk.to/58r2t3O
Kula Cloth - www.rei.com/product/182956/kula-cloth-reusable-ant…
Wallet - amzn.to/4fj6Tq6
Headlamp - amzn.to/4fhtlQm
Headphones - alnk.to/4MBwvtE
Backpack - alnk.to/bPdPK77
(the backpack I would buy instead) - alnk.to/btojMul
Phone pocket - alnk.to/dpsEzt9
Water bottle pocket - alnk.to/4Xwhujw
Soft Flask - amzn.to/3NFeyDG
Bandana - alnk.to/8EKc5ta
Water filter - www.rei.com/product/116364/katadyn-befree-10-l-wat…
Rain Mitts - alnk.to/fwrKlim
on sale! Rain Jacket - alnk.to/esXcspa
Rain Pants - bit.ly/3L2VSd7
Sandals - oldnavy.com
Tent Stakes - zpacks.com/collections/stakes?srsltid=AfmBOorn9fS9…
Garmin inreach mini - alnk.to/esXcssk
Tripod - amzn.to/4eUQ8BL
Food bag - bit.ly/3wbmWPS
Rock Sack - bit.ly/2Z0EakX
Spoon - alnk.to/ei2rtEC
Pot - alnk.to/bEj4Lqh
Stove - amzn.to/4feTlMq
Rag - amzn.to/3w9CIuv
Fuel - alnk.to/3U1JByS
Ditty bag - alnk.to/b7yNP1r
(The ditty bag I prefer) - bit.ly/3wbmWPS
Large power bank - amzn.to/3YxCWgx
Small power bank - amzn.to/4eWzt0X
Luekotape - amzn.to/3NBpjXo
Knife - amzn.to/3YmGbX3
Midlayer - melanzana.com/
Gloves - alnk.to/faCenPD
Jacket - alnk.to/44WuArB
Tent - bit.ly/3wVhoMH
(The freestanding tent I would switch to) - alnk.to/aAOwSDH
Sleeping pad - alnk.to/9IeJYz1
Compression sack - amzn.to/3BYCH5m
Down booties - alnk.to/3ycdE1F
Pillow - alnk.to/faCenSf
Sleep pants - alnk.to/87ZV9fx
Hiking pants - amzn.to/4fcsd0o
Sleep shirt - www.burgeonoutdoor.com/products/flume-crewneck-wom…
Sleeping bag - bit.ly/3Sz52Dm


SOCIALS:
Strava - www.strava.com/athletes/23762258
Instagram - www.instagram.com/nahamsha.hiker/?hl=en
Tik Tok - www.tiktok.com/@nahamsha.hiker

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