Are you stuck in the binge-restrict cycle and tired of trying diets, therapy, or willpower to stop binge eating?
You're not alone—and you're not broken.

In this milestone 50th episode of the ANEW Body Insight Podcast, Kathryn Hansen, author of Brain Over Binge and host of the Brain Over Binge Podcast, joins Dr. Supatra Tovar to explain a revolutionary approach to binge eating recovery that’s helped thousands reclaim their relationship with food—without dieting, food rules, or obsessing over emotional triggers.

🧠 What You'll Learn in This Episode (Optimized for YouTube Search Queries):
1. What really causes binge eating (Hint: it’s not trauma or emotional eating)
2. Why the Brain Over Binge Method works when therapy and diets don’t
3. The neurological loop that drives binge urges—and how to disrupt it
4. How to separate yourself from cravings and stop identifying with binge thoughts
5. Step-by-step strategies to stop binge eating without relying on willpower
Why restrictive diets worsen binge behaviors
The biggest myths about binge eating that keep you stuck

🎯 This Episode Is for You If You’re Searching For:
1. “How to stop binge eating permanently”
2. “Why can’t I control my eating?”
3. “Brain Over Binge explained”
4. “How to overcome food addiction”
5. “Is binge eating a brain issue or emotional issue?”

Kathryn’s science-backed method teaches you to understand the lower brain that creates binge urges, and how to rewire these automatic thought loops so you can finally regain freedom around food—without fear, guilt, or shame.

👥 Who Should Watch:
Anyone struggling with binge eating disorder or compulsive overeating
People caught in the yo-yo diet cycle
Emotional eaters looking for new science-backed solutions
Viewers who want to stop obsessing over food and start living again

🎙️ Hosted by Dr. Supatra Tovar
Clinical psychologist | Registered dietitian | Author of Deprogram Diet Culture

🎧 ANEW Body Insight Podcast – Where science, psychology, and holistic wellness meet to transform your life.

🌐 Learn more at: anew-insight.com/
Take control of your relationship with food through the Deprogram Diet Culture course.

For more information about Kathryn Hansen here are their social media channels link: brainoverbinge.com/about/, www.instagram.com/brain_over_binge/?hl=en,    / @brainoverbingekathrynhansen  , www.amazon.com/stores/author/B004LHPXNM , www.linkedin.com/in/kathryn-hansen-48095822.

Instead of relying on willpower, restrictive dieting, or therapy-focused interventions, Kathryn teaches a brain-based approach that empowers individuals to detach from binge urges and regain control over their eating habits.

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