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Relaxation Sounds

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1.1万 回視聴 ・ 73いいね ・ 2024/05/05

Relaxing White Noise Heater Fan Sound to help you Sleep, Study | Black Screen

Relaxing heater fan white noise sound to help you focus, relax, and fall asleep. screen fades to black to prevent any distractions.

🎧 Listen using headphones at a comfortable level for best experience.

ℹ️ Tips for a good night sleep

Keep regular sleep hours - if possible go to bed at roughly the same time, this will programme your body to sleep better.

Restful sleeping environment - your bedroom should be a peaceful place that helps you to fall (and stay) asleep. You can achieve this by controlling the temperature, lighting and noise level.

Comfortable Bed - if your mattress is too hard or too soft it will be difficult to get restful sleep.

Caffeine intake - cut down on caffeine in tea, coffee and energy drinks especially in the evenings. Caffeine disrupts the process of falling asleep and prevents deep sleep. Instead of caffeine, have herbal tea or a warm milky drink.

© All rights reserved. Any reproduction or republication of this video/audio is prohibited.


#heatersounds #whitenoise #sleepsounds

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