ElderlyMotivateMax
チャンネル登録者数 1990人
44 回視聴 ・ 1いいね ・ 2025/05/18
Don’t sleep like this after 60. It silently damages your heart and shortens your life during old age
After 60, how you sleep can significantly impact your heart health and longevity. Certain sleep positions and habits may silently damage your heart, leading to long-term health issues. In this video, we reveal the common sleep mistakes that older adults often overlook, explaining how they can disrupt circulation, increase heart strain, and reduce life expectancy. Learn the right way to sleep to protect your heart, improve your well-being, and enjoy healthier, more restful nights. Don’t let poor sleep choices affect your health—watch now to make vital changes for your golden years!
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