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Welcome to ANEW Body Insight, where hosts Dr. Supatra Tovar and Chantal Donnelly explore the intersection of health, psychology, and empowered living. In this episode, we sit down with internationally recognized Menopause Coach Lauren Chiren, who shares her deeply personal and professional journey through menopause—and how it sparked a transformation in both body and mindset.


Lauren opens up about the often misunderstood hormonal changes that occur during menopause and how they impact physical and cognitive performance. She discusses her nutrition-first method, including a powerful seven-day whole foods plan that eliminates caffeine, alcohol, processed foods, and red meats. This plan has shown striking results in reducing symptoms like brain fog, bloating, hot flashes, and fatigue, while boosting energy and clarity.


You’ll also hear how Lauren helps women reclaim their confidence and vitality through a holistic approach that blends nutrition, strength training, and mental resilience. The episode dives into the science of hormone regulation, the emotional toll of menopause, and why many women feel unseen during this pivotal stage of life.


We also discuss the role of global cultural attitudes toward menopause, including the stark contrast in regions like Okinawa, Japan, where menopause is not medicalized and aging is revered. This cultural lens opens the door to rethinking how we in the West approach midlife health and identity.


Whether you're experiencing menopause, preparing for it, or supporting someone who is, this episode offers a toolkit of evidence-based strategies to thrive through the transition. If you're ready to stop seeing menopause as a medical problem and start seeing it as an opportunity for empowered change, tune in now.


🎧 Listen now and discover:

• A 7-day plan to reset your hormones naturally
• Why strength training is essential post-40
• The hidden link between brain fog and diet
• How to shift from fear to empowerment in midlife
• Global differences in menopause perception and care

Explore the power of nourishment, movement, and mindset to make menopause your healthiest chapter yet.


For more information about  Lauren Chiren visit her website: www.womenofacertainstage.com/about-me Youtube: youtube.com/@womenofacertainstage LinkedIn: www.linkedin.com/in/laurenchirenmenopauseexpert/ Instagram: www.instagram.com/themenopausecoach/ and facebook:  www.facebook.com/WomenOfACertainStage/ 






And  more information  about our wellness programs visit at www.drsupatratovar.com (www.drsupatratovar.com/)


Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight