It is said that as a way to improve your sense of proficiency and sleep quality, even if you have shorter sleep, you can get a good night's sleep if you get high quality sleep in the first three hours of sleep.
Sleep quality can be increased by balancing the autonomic nervous system, which is deeply involved in tension in the brain and body and relaxation.
This music turns brain waves into α-waves that appear when you are in a relaxed state, which relieves and relaxes your mind and body tension, encourages sleepiness, and leads to profound sleep (δwaves).
(It is said that by improving the quality of sleep and sleep, it produces a large amount of growth hormone, which has the effect of beautiful skin, recovering fatigue, and burning fat, and other effects such as boosting immunity, stress relief, improving brain function, and increasing concentration.)
It is said that it takes about an hour for the brain to switch from awake to a relaxed state (alpha wave). Therefore, listening to the sleep background music for 30 minutes to an hour before going to bed will make you feel smoother and more relaxed, leading to deep non-REM sleep after going to bed.
I'll be asked about the volume you're listening to, but if it's too loud, you won't be able to relax too much before going to bed, so I recommend a volume that's slightly heard.

Fatigue recovery, deep sleep, healing, relaxation of the mind and body, stress relief, insomnia, alpha waves, stress relief, autonomic nervous system, sleep music, work music, study music, meditation music, calming music, sleep, work, pronounced sleep, good sleep, insomnia, healing effects, relaxation, good night
Autonomic nervous system-friendly healing music
Deep sleep music, Quiet music, Relax, Meditation music, Music for sleep meditation
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