Are you suffering with knee pain, but aren't sure what might be causing it? Giuliano and Nico, specialist physiotherapists at the Clementine Churchill Hospital share insights on what might be causing your knee pain.

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For more information on knee pain visit - www.circlehealthgroup.co.uk/treatments/knee-pain
To search for a consultant near you - www.circlehealthgroup.co.uk/find-an-appointment

– CHAPTERS --
00:00 - 00:42 - Introduction
00:42 - 02:06 - Anatomy of the Knee
02:06 - 03:30 - Runner's Knee
03:30 - 04:43 - Patella Tendonitis
04:43 - 05:40 - Bursitis
05:40 - 06:55 - Osteoarthritis
06:55 - 07:26 - Rheumatoid Arthritis
07:26 - 08:25 - Knee Injuries
08:25 - 09:26 - Outro

It's important to have an understanding of the knee's structure and function before delving into potential issues that can arise. The knee can be affected by various conditions, including arthritis, bursitis, tendonitis, runner's knee, and injuries. Let's explore each of them in more detail.

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is commonly experienced by runners and active individuals. It is caused by the impact and overuse on the patellofemoral tendon. Tight hamstrings and IT band tightness can contribute to an imbalance in thigh muscles and bring on runner's knee. Symptoms include sharp or dull pain at the front of the knee, behind the kneecap. Physiotherapy can help realign movement patterns, and exercises and stretches can reduce symptoms.

Tendonitis of the patella, often referred to as jumper's knee, is primarily caused by overuse and repetitive movement. It results in sharp throbbing pain in the front of the knee, particularly during exercise. Sports like basketball, football, and running commonly lead to this condition. Swelling, bruising, redness, and day-to-day discomfort may also be present. Factors such as inadequate warm-up, flat feet, weak core muscles, and improper footwear increase the chances of developing patella tendonitis. Physiotherapists work with patients to understand their specific goals, correct movement patterns, and provide guidance to prevent flare-ups and promote healing.

Bursitis is another common cause of knee pain. Bursae are fluid-filled sacs that cushion joints and reduce friction during movement. While bursitis can affect any joint, it is more commonly seen in the hips and shoulders. Symptoms include soreness, tenderness, swelling, and warmth. Repetitive movements and pressure on the knee, such as kneeling during gardening or DIY activities, can irritate the bursa. Rest and painkillers are typically recommended for healing. However, if the pain worsens or persists, it is important to consult a specialist to rule out infection or other underlying causes.

Osteoarthritis is the most prevalent cause of chronic knee pain in older individuals. As we age, the cartilage in our knees deteriorates, resulting in roughened surfaces and dull aching pain. Activities like prolonged walking or golfing can exacerbate the pain. Swelling, stiffness, and a crunching or cracking sound during movement are common symptoms. Although other types of arthritis exist, osteoarthritis is the most common. Physiotherapy plays a crucial role in helping patients strengthen their knees, maintain mobility, and reduce pain and swelling through exercises that can be done at home.

Rheumatoid arthritis primarily affects the hands and wrists but can also lead to knee pain. Treatment for rheumatoid arthritis often focuses on managing pain and inflammation through medication and possibly steroid injections. Collaboration with a consultant is essential to determine the most appropriate approach for each individual.

Injuries to the knee can range from dislocations and fractures to tendon and tissue ruptures. The cause of the injury may be apparent or gradual, with ongoing pain intensifying over time. Seeking a proper diagnosis from a consultant is advised to evaluate the extent of the damage. While some injuries can heal with rest, support, and appropriate rehabilitation exercises, more severe injuries such as tendon tears, particularly ACL damage, may require surgical intervention. The physiotherapy team provides support before, during, and after surgery, working closely with the surgeon to ensure the best possible outcome for the patient.

Overall, a comprehensive understanding of knee conditions and injuries allows physiotherapists to provide tailored treatment plans, promote healing, and improve quality of life for their patients.

If you have any of the symptoms outlined in this video, seek professional medical help immediately.

Do you want to hear more about knee pain, or other orthopaedic conditions? Leave a comment below and we will plan future videos on suggested topics.

To see how The Clementine Churchill Hospital can help you visit -
www.circlehealthgroup.co.uk/hospitals/the-clementi…

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