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Jennifer Fugo

チャンネル登録者数 3.09万人

3.1万 回視聴 ・ 559いいね ・ 2023/01/06

HIGH HISTAMINE Foods! #shorts

HIGH HISTAMINE FOODS 🍷🥑🍓⁠
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Some foods are high in histamine while others actually release histamine⁠
⁠
Either way, someone struggling with #histamine overload, they're likely a problem😱⁠
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Keep in mind that I really dislike elimination diets, but this is one instance where it can help👍⁠
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While not a long-term solution, it can make a big improvement in managing symptoms WHILE u work on the root causes⁠
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That's an important distinction because ❌this is NOT a cure❌⁠
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First I typically recommend removing the big offenders such as...⁠
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🔸Wine + Alcohol⁠
🔸Fermented + pickled foods⁠
🔸Aged meats + cheeses⁠
🔸Vinegar⁠
🔸Kombucha⁠
🔸Moldy foods (like blue cheese)⁠
.⁠
.⁠
If that doesn't seem to help enough, then we have to go further in eliminating...⁠
🔸Citrus⁠
🔸Avocado⁠
🔸Strawberry⁠
🔸Spinach⁠
🔸Banana⁠
🔸Eggplant⁠
🔸Tomato⁠
🔸Different spices⁠
🔸Dried fruit⁠
🔸Seaweed⁠
🔸Chocolate⁠
🔸Protein powder, collagen + gelatin⁠
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...and more (this isn't a complete list)!⁠
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And if that still isn't enough, then you have to stop eating leftovers⁠
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Yep, leftovers!😱⁠
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The longer they sit after cooking, the higher the histamine content⁠
.⁠
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🚨 One more thing, if u have a history of eating disorders please get help from a nutrition professional before u start cutting things out⁠
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#histamine #highhistamine #histamineintolerance

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