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RelaxaSound

チャンネル登録者数 34人

205 回視聴 ・ 1いいね ・ 2025/05/20

Still Waters – Gentle Piano to Ease Anxiety

🧠 Tips to Manage Anxiety:
Grounding Technique (5-4-3-2-1):
Focus on the present using your senses:

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can feel inside your body

Breathing Exercise:
Try the 4-7-8 method:

Inhale for 4 seconds

Hold for 7 seconds

Exhale slowly for 8 seconds
Repeat a few times to calm your nervous system.

Soothing Self-Talk:
Say to yourself:

“I’m feeling anxious, and that’s okay. But I’m also safe. I can get through this.”
Validate your emotions—don’t fight them, sit with them gently.

Quick Journaling:
Write down how you’re feeling, even just one sentence. This helps lighten a heavy mind.

Relaxing Music:
Listen to slow, instrumental music with minimal changes in tone. A blend of piano, soft ambient pads, or nature sounds can help calm the emotional center of the brain

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