प्रातः काल उठने का नियम | How to Wake Up Early in the Morning ( Ayurveda + Scriptures + Science )



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TIME STAMPS

00:00 Intro
01:45 Connect to Nature
3:50 Ayurveda
5:48 Triguna
7:22 Circadian Rhythm
9:14 Tips
9:16 Bedtime
9:33 Dark
9:47 Dinner
9:52 Unwanted Information Effect
10:56 Sleep Position
11:54 Direction
12:24 Yogic Kriya
13:56 Outro


#motivation
#motivational
#wakeup
#morning
#sanatandharma
#challenge


🎶 MUSIC CREDIT :

Cambodian Odyssey by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/

Source: incompetech.com/music/royalty-free/index.html?isrc…

Artist: incompetech.com/


I Can Feel it Coming" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons.org/licenses/by/4.0/

Outro Credit : ‪@Paradoxhere‬

Credits:

Music: Bonecrusher by Soundridemusic

Link to Video:    • NoCopyright Action Intense Trailer Music f...