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There is one supplement that robust studies have consistently shown may lower our cholesterol, dampen glucose spikes, help us stay full longer, and even aid in treating constipation and diarrhea — all while serving our microbiome a sweet, sweet feast: psyllium husk. Read more: wapo.st/3RgfFet. Subscribe to The Washington Post on YouTube: wapo.st/2QOdcqK
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