Melbourne Muscular Therapies
チャンネル登録者数 18.5万人
1761 回視聴 ・ 84いいね ・ 2024/05/08
In this video Jason demonstrates his top 4 glute strengthening exercises that he recommends as an alternative to the classic mini band glute exercises.
These variations are a more functional way to train and strengthen your glutes. This means that they are more transferable over to walking, running, sprinting, training in the gym and provide powerful alternative exercises that will have your glutes firing on all cylinders.
Jason's breaks down the mechanics on each exercise and why he prefers these exercises as opposed to the banded crab walks and clam shells that so many people are prescribed. These exercise don't just target the glutes in isolation but trains the body to connect from the foot up the lower leg, into the glute and up into the upper body as well.
Don't forget to like, share, and subscribe for more content on deep tissue bodywork for pain and dysfunction, corrective exercises, workouts and general health tips to help you live pain free and the most optimal life.
FREE MINI BODYWORK COURSE - DISCOVER OUR BEST KEPT SECRETS TO BECOMING A MASTER BODYWORKER!✅️
courses.musculartherapy.com.au/free-mini-bodywork-…
JOIN THE MMT ONLINE ACADEMY: Revolutionize Your Bodywork Practice!✅️
courses.musculartherapy.com.au/offers/hZx4fLzJ/che…
THE ONLINE MMT BODYWORK COURSE!✅️ (OFFICIAL MENTORSHIP - Click For Enrolment Dates) - Learn Our Bodywork from anywhere in the world!
courses.musculartherapy.com.au/mmt-certified-pract…
BECOME A PATREON MEMBER FOR EXCLUSIVE CONTENT NOT SEEN ON YOUTUBE!
www.patreon.com/join/MelbourneMuscularTherapies
BUY YOUR MMT 2024 CALENDAR HERE:
musculartherapy.com.au/product-category/mmt-calend…
MMT WORLDWIDE DIRECTORY - FIND A PRACTITIONER NEAR YOU:
musculartherapy.com.au/mmt-directory/
BECOME AN MMT YOUTUBE MEMBER!
youtube.com/channel/UCSbECuGvXrJbu6PkReIK3vQ/join
BUY OUR ONLINE HEALTH & FITNESS PROGRAMS:
courses.musculartherapy.com.au/
WANT TO BECOME AN MMT PRACTITIONER?
Email - aaron.musculartherapy@gmail.com
BOOK A SESSION AT MMT:
www.musculartherapy.com.au/book-online/
WEBSITE: musculartherapy.com.au/
INSTAGRAM: www.instagram.com/melbourne_muscular_therapies/
FACEBOOK: www.facebook.com/musculartherapies
TIKTOK: www.tiktok.com/@mmt_tiktok
🦶🥷
コメント
関連動画
22:25
How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)
1,556,563 回視聴 - 1 年前
25:59
【これからもずっと若さを保ちたい人は見て下さい…】世界中が注目している還暦間近の奇跡の５９歳のチュアンド・タンの不老長寿の秘訣５選【チュアンド流の食事（朝、昼、夜）、運動習慣、睡眠、スキンケア…】
257,859 回視聴 - 1 か月前
27:44
30-Min Conditioning Workout TAKE OFF| Hamstrings, Glutes & Shoulders (Full Body, Dumbbells Only)
295 回視聴 - 8 日前
28:54
Stress Relief Like Never Before: MMT ASMR Full Body Massage Experience | Ninja & Jason
4,531 回視聴 - 3 日前
使用したサーバー: watawata8
コメントを取得中...
関連動画
【これからもずっと若さを保ちたい人は見て下さい…】世界中が注目している還暦間近の奇跡の５９歳のチュアンド・タンの不老長寿の秘訣５選【チュアンド流の食事（朝、昼、夜）、運動習慣、睡眠、スキンケア…】
25万 回視聴
30-Min Conditioning Workout TAKE OFF| Hamstrings, Glutes & Shoulders (Full Body, Dumbbells Only)
295 回視聴
Stress Relief Like Never Before: MMT ASMR Full Body Massage Experience | Ninja & Jason
4531 回視聴
コメントを取得中...