How I Lost 180lbs - Intermittent Fasting

HalfofCarla

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How I Lost 180lbs - Intermittent Fasting | Half of Carla

🖤❤Understanding Why I Was Obese - How I Lost over 180 Lbs - My Therapy Journey | Half of Carla

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Hello everyone, in this video I'm chatting about about Intermittent Fasting and how it helped me to lose my weight. I did not use IF for weight loss but it helped me to work out a key component for weight loss.

As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.

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