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Fitness and Fitness

チャンネル登録者数 16万人

147万 回視聴 ・ 35987いいね ・ 2025/05/13

Do These 4 Exercises Daily for a Perfect Posture! No Hump, No Hunchback #shorts

🚀 Transform Your Posture in Just Minutes a Day!

Struggling with a hunched back, rounded shoulders, or an unsightly hump? These 4 simple exercises—done consistently—will help you build a strong, straight back and beautiful shoulders effortlessly!

✅ Back Squeeze – Eliminate upper back humps!
✅ Shoulder External Rotation – Sculpt perfect shoulder posture!
✅ Lat Pull-Down (or Band Pull-Apart) – Strengthen your lats for a straighter spine!
✅ Arm Tuck-In – Say goodbye to hunchback for good!

Do each exercise 100 times daily (or break it into sets) and watch your posture transform. No fancy equipment needed—just consistency!

🔥 FREE Posture Guide? (Comment "STRAIGHT" below!)
👍 Like & Subscribe for more life-changing fitness tips!
💬 Did you feel the difference? Let me know in the comments!

#PostureFix #NoHunchback #StraightBack #ShoulderWorkout #PostureCorrection #DailyExercises

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