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🎵 Music by Luca Francini – used with permission.

Why You Lost Your Focus (and why it still controls you)
If you’ve been feeling distracted, mentally foggy, or disconnected from yourself… this video is for you.
This isn’t about productivity hacks.
It’s about remembering how to return to yourself — and why that’s been so hard to do.

Timestamps

00:00 – Why this feeling is so hard to name
01:39 – The quiet ways you gave your focus away
04:12 – What mental drift really does to you
07:08 – When focus loss starts to rewrite your identity
11:35 – The cost of disconnection from self
14:22 – How to begin returning to presence
16:10 – One word that grounds you again

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