Drift into deep, restorative sleep with this guided sleep meditation designed to strengthen self-trust, confidence, and inner resourcefulness. Connect with your Higher Self, Inner Child, and Inner Champion, reinforcing self-love, resilience, and a profound sense of safety. Let go of doubt, embrace your worth, and wake up feeling empowered and at peace.

Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
amzn.to/3CUdABJ

1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
www.themindfulmovement.com/sara

Meditation written and read by Sara Raymond
Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

#sleepmeditation #healingmeditation