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Garage Strength

チャンネル登録者数 62万人

45万 回視聴 ・ 18350いいね ・ 2023/08/31

Top 10 Exercises To Build Fast Twitch Muscle

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 👉 www.peakstrength.app/?utm_source=GSYT&utm_medium=V…

These are 10 of the best exercises you can use to become stronger, faster, and more explosive and build fast twitch muscle fibers from ‪@GarageStrength‬ Coach Dane Miller.

Powerlastic Strength Bands
👉 www.garagestrength.com/collec...

Single Leg Squat Stand
👉 www.garagestrength.com/collec...

#garagestrength #speed #strength

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