How Pro Fighters hit the Heavy Bag to IMPROVE

Tony Jeffries

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14万回視聴・ 6398いいね・ 2024/10/03

How Pro Fighters hit the Heavy Bag to IMPROVE

The Best Way to Improve in Boxing: www.tonyjeffries.com/master-boxing-course/

Training to hit the heavy bag like you're fighting on the inside is essential in boxing, as most fights or sparring sessions often lead to close-range exchanges. In this video, I’ll share 8 boxing tips to help you improve your inside game on the heavy bag. By following these tips and drills, you'll sharpen your skills, get better at boxing, and make every heavy bag session more effective.

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Chapters:
0:00 How Pro Fighters hit the Heavy Bag to IMPROVE
0:25 Always do these when hitting the heavy bag
2:55 Planting your Feet
4:10 Head Body Combinations
5:13 Not all Punches have to be Hard
6:39 How to get Inside - In range
9:02 Boxers forget about this when Practicing inside the Bag
10:07 Improve Body Punches
11:25 Coaches don’t teach this when you are on the Heavy Bag
13:29 Switching Angles

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

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