20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth

高齢者の健康の改善

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6611 回視聴・ 389いいね・ 2025/02/24

20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth

Discover the power of walking in just 20 minutes a day for heart healthy exercise! Regular walking can help lower blood pressure, boost cardiovascular health, and even reduce the risk of heart disease. In this video, we'll do a particular move for 20 seconds, then walk for 10 seconds and continue this sequence until the end. Walk in the comfort of your own home! BPM today is 123-124 and final step count is 2500 steps. This is a beginner level workout and can be found in the 'beginner level' playlists.

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#walkathome #improvedhealth #lowimpactworkouts

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.