Jennifer Sprague
チャンネル登録者数 43人
475 回視聴 ・ 4いいね ・ 2025/05/07
My Luxurious Bedtime Ritual That Preps My Brain for Deep Sleep |Creating a Luxurious Bedtime Routine
How do you prioritze getting great sleep?
I share the mindful evening routine that helps me wind down from a busy day and ease into restorative, detoxifying sleep. From finishing chores to self-care rituals and consciously guiding my brain from beta to delta waves, this bedtime practice is designed to support both mental clarity and physical recovery.
Learn how creating a sense of completion and practicing intentional relaxation can guide your brain through the natural sleep cycle—from active thinking to deep detoxifying rest.
🌙 Ideal for anyone struggling with stress, sleep hygiene, or wanting a gentle, nourishing way to close the day.
👉 Try this routine if you're looking for better sleep and more peace at night.
#SleepRoutine #BedtimeRitual #DeepSleep #NighttimeSelfCare #SleepHygiene #BrainwaveJourney #CalmingRoutine #EveningWindDown #DetoxSleep #MindfulEvening
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