Strengthen your core with this 10-minute ab routine. The simple, but effective, workout focuses on toning and enhancing the lower abdominals. Not only can these exercises help to flatten your stomach, but they can also help to firm the muscles that contribute to overall health, posture and balance.

You can practice these core movements anywhere – at home, the gym and even outdoors after a run. To target the lower abs, do this workout in three cycles with 12 reps per ab exercise.

THE LOWER BELLY WORKOUT
00:04 Boat Crunches
00:24 Traditional Mountain Climbers
00:41 Crossbody Mountain Climbers
01:04 Reverse hip Raise
01:24 Double Crunch
01:42 Scissor Lifts
02:02 Flutter Kicks
02:22 Scissor Kicks
02:40 V-Ups
03:00 Isometric Heel Raise

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