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The Core Truth with Peter Hernandez

チャンネル登録者数 395人

162 回視聴 ・ いいね ・ 2025/02/10

#TruthBomb 💣️Mindful Eating Habits for a Healthier 2025 🍴

#TruthBomb 💣️ Eating Right, Feeling Great 🌱

Here’s my take on mindful eating:
1️⃣ Eat intuitively—your body knows what it needs.
2️⃣ Chew slowly—be the last to finish, and enjoy every bite.
3️⃣ Listen to your hunger—don’t ignore those signals.
4️⃣ Stop when you’re full—don’t eat past that satisfied feeling.
5️⃣ Cut back on sugar—or ditch it entirely if you can.
6️⃣ Stay grateful—each meal is a gift.

If you’re committed to making 2025 your healthiest year yet, drop a ‘HEALTH’ in the comments! 💬

#MindfulEating #HealthyHabits #FuelYourBody #Gratitude

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