Being Integrated
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3129 回視聴 ・ 211いいね ・ 2024/01/30
Equanimity is at the heart of growth, healing, and transformation. It's central to Buddhism, meditation, and mindfulness practice.
Equanimity playlist: • Equanimity
Substack: beingintegrated.substack.com/
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I put all the strategies I used to transform my ADHD into this neat little course, check it out:
beingintegrated.thinkific.com/courses/meditation-f…
Support the work I do on Patreon: www.patreon.com/beingintegrated
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関連動画
The Life Changing Power of Equanimity | Cultivate this key to transformation
1.7万 回視聴
Understanding Equanimity with Joseph Goldstein – Insight Hour Ep. 238 – Satipatthana Sutta Pt. 35
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Equanimity - What It Is, Why It’s Good, and How to Develop It – Talk with Dr. Rick Hanson
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Cultivating Equanimity: How to Remain Calm and Present | With Jon Kabat-Zinn and Anderson Cooper
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Cultivating Equanimity: Duck Meditation & Overcoming Reactivity with Tara Brach (Part 1A)
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