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熟睡BGM

チャンネル登録者数 1.22万人

9354 回視聴 ・ 76いいね ・ 2025/04/21

寝落ちしたい夜に – 深い眠りへ導く雨音【10時間・雷なし・真っ暗】

Disruptive noises such as thunder or passing cars have been carefully edited out, and there are no sudden loud sounds — so you can use it with peace of mind, especially for sleep.

To reduce blue light exposure, the video switches to a completely black screen after 10 seconds of playback.

Ideal for sleep, relaxation, meditation, mindfulness, studying, and deep focus. Let the natural soundscape support your calm and clarity.

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🌿 6 Science-Backed Benefits of Rain Sounds

This video utilizes the proven effects of natural sounds based on scientific studies:

✔ Improves Sleep Quality – Natural sounds help calm the brain with soothing rhythms and frequencies, aiding in insomnia relief (Frontiers in Neurology, 2017).
✔ Lowers Blood Pressure – Rain sounds stimulate the parasympathetic nervous system, promoting relaxation and stabilizing blood pressure (Scientific Reports, 2017).
✔ Reduces Stress Hormones (Cortisol) – Exposure to natural sounds is shown to alleviate stress and relax both the mind and body (PNAS, 2015).
✔ Enhances Focus & Productivity – The steady rhythm of rain helps mask background noise, improving work efficiency (Journal of the Acoustical Society of America, 2012).
✔ Calms the Mind & Eases Anxiety – Rain sounds have a calming effect on the brain’s emotional centers, aiding in anxiety relief (Nature Human Behaviour, 2017).
✔ Masks External Noise (Sound Masking) – Rain sounds create a peaceful environment by reducing the impact of unwanted ambient noise (Journal of Sound and Vibration, 2005).

🔔 Subscribe for more relaxing sounds:
   / @zyukusuibgm  

🎵 8-Hour Rain Sounds Playlist [Black Screen]:
   • 8時間・雨の音【黒画面】  

🎶 10-Hour Rain Sounds Playlist [Black Screen]:
   • 10時間・雨の音【黒画面】  

🎙 Recording Equipment
ZOOM H2n, Shure SM57, MXL V67G

The visuals in this video are carefully edited using royalty-free footage to match the cozy and tranquil atmosphere of the recorded sounds. All materials are licensed for commercial use and free for modifica

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