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LEP - Learn English Podcast

チャンネル登録者数 65.9万人

3.8万 回視聴 ・ 990いいね ・ 2025/03/24

怠けているのではなく、疲れ切っている兆候 | 🎧ポッドキャストとチル | 中級

Feeling exhausted but don't know why? You might be facing burnout! In this special podcast episode, Leo and Gwen share the alarming signs of mental exhaustion and how to prevent it before it's too late.
Discover why burnout is so hard to detect, from accumulated work stress to the unrealistic expectations you set for yourself. Learn how "the pilot is asleep while the plane is on fire" - a perfect metaphor for modern exhaustion!
docs.google.com/document/d/1UtcdIpnhPKgRXUrd6PuwLZ…
🔥 In this video:
Signs you're experiencing burnout without even knowing it
The real causes behind exhaustion (no, it's not just your boss!)
Simple strategies to prevent and recover from burnout
Learn how to "switch from hustle mode to sustainable mode"
Don't wait until you're "burnt toast." Learn how to set boundaries, get real rest, and seek support before it's too late.
💬 Share your burnout coping strategies in the comments!
▶ If you enjoy our content please like and share the video. We really appreciate it.
▶ Please subscribe to update new videos. ☞    / @lep-learnenglishpodcast  

Our Spotify (ᯤ): open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4…

To your Inner child 💖:    • To your Inner child 💖  
🎙️ 8 Minute English:    • 🎙️ 8 Minute English  
🎧Podcast and Chill:
   • 🎧Podcast and Chill  
Learn English While You Sleep 💤:
   • Learn English While You Sleep 💤  


☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.
#Burnout #WorkLifeBalance #MentalHealth #SelfCare #PodcastAndChill

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