In this video, Dr. Jack Wolfson, a seasoned cardiologist, shares his expert insights on the top five foods to prevent heart attacks based on his extensive experience with heart disease in hospitals. He emphasizes the importance of seafood for its essential fatty acids, specifically EPA and DHA, which are crucial for heart health. He also recommends organs from free-range, grass-fed animals like bison, which are rich in nutrients like CoQ10 that support heart function. Avocados make his list for their healthy fats and essential vitamins, while eggs, particularly those that are pasture-raised, are highlighted for their beneficial cholesterol content. Finally, Dr. Wolfson praises beets and green leafy vegetables for their nitrate content, which supports vascular health by enhancing nitric oxide production. These foods, according to Dr. Wolfson, are integral to a heart-healthy diet and can aid in the prevention and recovery from heart attacks.

#hearthealth #hearthealthy

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AMERICA'S NATURAL HEART DOCTOR

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.

For more than two decades, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health courses and events.

Dr. Wolfson is the founder of Wolfson Integrative Cardiology, his heart health practice in Arizona, and The Natural Heart Doctor, an online resource center with natural health information. Doctors from across the globe reach out to Dr. Wolfson for training and education in holistic health practices.

He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.