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517 回視聴 ・ 16いいね ・ 2025/03/30
Discover the paradoxical science of effortless effort and how relaxed concentration creates superhuman performance.
Book: The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey
Buy the Book: amzn.to/440Ct9O
00:00:57 The Two Selves: Why You're Your Own Worst Enemy
04:58 The Judgment Trap: How Criticism Kills Performance
09:19 Visual Learning: The Power of Watching Over Telling
13:11 Trust Your Body's Intelligence: The Miracle of Natural Learning
17:45 Breaking Bad Habits: The Groove Effect
20:48 Achieving Relaxed Concentration: The Paradox of Effortless Effort
24:27 The Illusion of Time: How Focus Creates Superhuman Performance
28:52 Competition Reimagined: From Winning to Growth
33:21 Beyond the Court: The Inner Game in Life and Death Situations
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