The Best Cable-Only Workout for a Full Body Pump

Meralyn Grey

チャンネル登録者数 1280人

2599 回視聴・ 84いいね・ 2025/02/02

The Best Cable-Only Workout for a Full Body Pump

Struggling to get your workout in at a packed gym? No problem! This is the BEST cable-only workout for a full body pump—perfect for building strength and sculpting your body, no matter the crowd. I know what you're thinking: "Can I really transform my body WITHOUT running or eating salads?" Yes, you absolutely can! Powerlifting completely changed my life, and this cable workout is a game-changer too. I've dropped 70 lbs and found a sustainable, fun way to stay fit—no excuses, just results.

In this workout, we’ll hit everything: goblet squats for your legs, cable flies for your chest, lateral raises for that shoulder pump, and even tricep pushdowns! It’s all about compound movements and targeting muscle groups efficiently. Whether you're a beginner or a seasoned lifter, this routine will challenge you, empower you, and keep you motivated. Ready to lift your way to a new you? Let’s do this together!

Come along as I share my journey to living my best life through fitness, and let’s transform your body in a way that’s enjoyable, effective, and empowering. Remember, there’s no reason to skip your workout—grab that cable machine and make it happen! #WeightLossJourney #PowerliftingSuccess #mindpump #strengthtraining #getfitwithrick

#bodyhub #fitnesslifechanging #strengthtraining #newyear'sresolutiontips #upperbodyworkout

CHAPTERS:
00:00 - Intro
00:31 - Goblet Squats Techniques
01:42 - Romanian Deadlifts (RDLs) Benefits
02:51 - Step Ups for Leg Strength
03:51 - Kickbacks for Glute Activation
04:21 - Cable Flies for Chest Development
05:41 - Lateral Raises for Shoulder Definition
06:12 - Bicep Curls for Arm Growth
06:39 - Tricep Pushdowns for Arm Strength

Music by ‪@THMPSN‬