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TheOxfordPsych

チャンネル登録者数 3.76万人

1.8万 回視聴 ・ 858いいね ・ 2020/08/01

How to Journal for Self-Awareness | Simple tips for beginners

In this video, I talk about my insights about how to journal for wellbeing, reflection and clarity. Journaling if done regularly can be a very meditative process and I deeply recommend trying it!!

I’m still experimenting with different video styles so apologies for the bizarre facial expressions and cuts - just didn’t have enough videos to fill in the voiceover so used a lot of random bloopers 🤣. Let me know if you enjoy this style.

TIMESTAMPS:
0:42 Benefits of journalling
1:35 Basics before you start
1:57 When is the best time to write?
4:31 What should we write?
6:36 How do we actually write?
9:02 Common blocks/pitfalls to journalling well

Instagram: www.instagram.com/theoxfordpsych/

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