The Ideal Weight Loss Workout Plan for Men Over 40

Fit Father Project - Fitness For Busy Fathers

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1万回視聴・ 427いいね・ 2024/08/10

The Ideal Weight Loss Workout Plan for Men Over 40

Whether you're looking to kickstart your weight loss journey or spice up your current workout routine, we've got you covered!

📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt
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This comprehensive workout plan not only helps you burn fat, but also continues to burn calories long after you've finished.

Learn the most effective exercises and routines to include in your metabolic resistance training plan for optimal fat loss results!

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Quick Timestamps:
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(0:00) Introduction
(1:01) Architecture of the Weight Loss Workout Plan
(1:42) Daily Activity - 30 Minutes Per Day
(3:11) Metabolic Resistance Training (MRT) Workout - 3 Times Per Week
(6:13) High-Intensity Interval Training (HIIT) or Steady-State Cardio - 1 to 2 Times Per Week
(8:00) Pro Tip: Proper Meal Plan and Diet Beats Everything
(9:15) Closing

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Articles, Vids, & Links Referenced in This Video
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Metabolic Resistance Training:
✔️ • Quick Fat Burning Workout For Men - Metabo...

High-Intensity Interval Training:
✔️ • HIIT Workout Tutorial - What Is HIIT & How...

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TIKTOK: www.tiktok.com/@fitfatherprojectofficial
THREADS: www.threads.net/@fitfatherproject

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strate