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Amanda Howe

チャンネル登録者数 97人

221 回視聴 ・ 5いいね ・ 2024/09/15

Undereating & IRREGULAR PERIODS #irregularperiod #irregularperiods #irregularmenstruation

Are you suffering from irregular periods because you aren't eating enough?

Hypothalamic amenorrhoea is a condition that causes your period to stop altogether.

Calorie restriction is seen by the body as a major stressor on the body.

The hypothalamus receives this as a state of energy scarcity so it prioritises the limited energy or calories towards vital functions and the hormones needed for reproduction are down regulated to conserve energy.

If your body fat percentage falls below 15% it is highly likely that you will be missing your period.

Hypothalamic amenorrhoea can be caused by restrictive eating, underrating, extreme dieting and eating disorders where the extreme calorie reduction reduces the production of our reproductive hormones, which causes an ovulation or delayed ovulation.

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