7 surprising effects of fasting | how To Be Successful With Intermittent Fasting weight Loss
Intermittent fasting is considered to be the most famous and convenient way to drop those extra pounds. This means you need to be very mindful of what you eat and how much you eat between the two intervals where you get to consume. Many have assumed it to be just good enough for weight loss and not for muscle building or sustenance. However, there are many benefits that do come with intermittent fasting. Find them below.

Its effects on maintaining muscle:

Often a restriction on calorie intake results in weight loss and reduction of muscle mass as well. Intermittent fasting has also contributed to the same. However, a recent study has claimed that the process of intermittent fasting might actually help retain muscle mass instead of losing it completely.

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Belly fat would be the target

Intermittent fasting is often chosen by overweight people to avoid overeating and consumption of food. A 10-hour timeframe is chosen by them to bring their food habits in order and see necessary results too. In fact, many have even had a reduced waist circumference as well as visceral abdominal fat in the 12-week programme.

Intermittentfasting

Reduce the risk of diabetes:
The chances of intermittent fasting helping in reducing the risk of diabetes has also been indicated. The study has claimed that the fasting approach has worked on curbing the risks of various metabolic diseases including type 2 diabetes and heart diseases. For the study, candidates with metabolic syndrome were brought together. These included people with high blood sugar, high blood pressure, abnormal cholesterol levels and excess abdominal fat, which would pose a high threat to the body and make them vulnerable to heart diseases, strokes and diabetes. However, post the 12-week experiment, a significant reduction in the blood sugar levels and insulin resistance was noted.

Lower high blood pressure risks:

There have been studies that demonstrate the perks of intermittent fasting on lowering high blood pressure. The study claims that participants who practised the 16:8 intermittent fasting while avoiding calorie check had a significant reduction in their systolic blood pressure in comparison to the control group that focussed on regular fasting. The study took place for 12 weeks following which they came to the said conclusion.
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Help combat inflammation: Chronic inflammation could be quite harmful to the body than one can imagine. It silently works on hampering the health of the heart and triggers diabetes too. Some of the main causes of inflammation are smoking, sugary foods, mental stress, an unhealthy diet with fatty and fried food and more. With intermittent fasting, the results could also bring forth anti-inflammatory effects, helping reduce risks of metabolic diseases. In fact, a few benefits of the diet also include its improved effect on pulmonary function for people who suffer from asthma.

Scale down oxidative stress:

Oxidative stress is basically the body's inability to balance between producing free radicals and to produce neutralising antioxidants. The body is unable to detoxify or produce chemicals that would work on repairing the body's damage. However, with intermittent fasting, it has been proven by a study that men have improved blood pressure, insulin sensitivity and also an improvement in resistance towards oxidative stress. Further, a study has claimed that the cells benefit from the fasting routine. The study brought together men with prediabetes for a 6-hour early eating period or the one with a 12-hour feeding period. By the end of the five-week experiment, it was found that the men who had an eating period with restrictions managed to enhance their blood pressure, insulin sensitivity and also resistance towards oxidative stress.

Facilitate a healthy long life.

Instead of a calorie-cutting diet, intermittent fasting is said to be an easier option and perfect to boost a man's lifespan. Basically, as long as you are able to follow the regime without having to stuff yourself every now and then it would do good to your body.you are monitoring your food intake and only eating what is necessary. While you carry out intermittent fasting, you could also take up some fun and interesting food recipes to ensure that you're getting all the necessary nutrients.

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7 surprising effects of fasting | how To Be Successful With Intermittent Fasting weight Loss