ManTalks
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1444 回視聴 ・ 99いいね ・ 2025/02/07
Connor Beaton explains that shadow work involves exploring the parts of your personality that reside in your unconscious mind, which includes aspects you may not be aware of, like, or want others to know about. It consists of everything you had to disown or ignore to fit in growing up. Engaging in shadow work helps you make more autonomous decisions, set boundaries, and communicate emotions, particularly in the context of supportive relationships.
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