Natural Ways to Detox your Body | 🎙️ 8 Minute English

LEP - Learn English Podcast

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2.6万回視聴・ 903いいね・ 2025/01/28

Natural Ways to Detox your Body | 🎙️ 8 Minute English | Beginner

Feeling tired all the time, even after a good night’s sleep? 😴 Struggling with low energy or dull skin? You’re not alone! In this episode of 8 Minute English, host Nathan dives into simple, effective ways to detox your body — no extreme diets or expensive programs needed. Joining him are Jena, a yoga instructor passionate about holistic health, and Ben, a student exploring how to feel better every day.
💡 What You’ll Learn in This Episode:
What "detox" really means (hint: it’s not about fancy teas).
Easy ways to support your body’s natural detox systems.
The role of water, whole foods, and exercise in feeling healthier.
Why sleep is critical for your brain’s “clean-up crew.”
🌟 Key Takeaways:
Stay Hydrated: Drink water with lemon, cucumber, or mint for extra benefits.
Choose Whole Foods: Opt for natural options like fruits, veggies, and less processed food.
Move Your Body: Walking, yoga, or any activity that gets you sweating can help.
Prioritize Sleep: Think of sleep as your brain’s nightly “cleaning shift.”
📥 Bonus Resource:
Download our free PDF for a guide to healthy detox habits you can start today!
docs.google.com/document/d/1iiVoLRSyeplihOXHH1C19L…
❤️ Thank You for Watching:
Thanks for tuning in to 8 Minute English! If you found these tips helpful, give us a thumbs up 👍 and subscribe for more health and wellness insights. Stay tuned, stay healthy, and see you next time!
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