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Parveen Sharma

チャンネル登録者数 10.6万人

12万 回視聴 ・ 7073いいね ・ 2024/08/05

Best Sleeping Position as per Ayurveda and Science! #shorts

"One should not sleep with their face towards the north; it causes breath (prana) to be obstructed."
Brihadharma Purana
Sleeping with your legs facing south can disrupt the flow of prana. Energy (jaivik urjã) naturally flows from the north to the south.
The Earth acts as a massive magnet, with its magnetic positive pole located in the north and the negative pole in the south. In this analogy, the head represents the positive pole and the feet represent the negative pole.
Sleeping with your legs toward the south can thus create an imbalance, obstructing the free flow of prana.

#ayurveda #hariaumtatsat

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