The American Yoga Academy
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32 回視聴 ・ 2いいね ・ 2024/05/03
Guided Deep Relaxation Meditation - 7 Minute Perfect Shavasana Meditation - Savasana for Tranquility
Welcome to our Guided Shavasana Meditation, the perfect way to conclude your yoga practice. In this deeply relaxing audio, you will be gently guided into a state of total relaxation, allowing your mind and body to release all tension and stress.
Lie down on your back in a comfortable position, close your eyes, and enjoy the deep relaxation. Allow yourself to surrender to the present moment, letting go of all worries and thoughts. This guided Shavasana is designed to help you achieve a state of complete relaxation, rejuvenating your mind, body, and spirit.
Whether you're new to yoga or a seasoned practitioner, this guided Shavasana Meditation is the perfect way to end your practice and feel deeply rested and renewed. Join us in this journey to inner peace and relaxation.
Would YOU like to become a Certified Yoga Instructor? Whether you're new to yoga, or you've been practicing for many years, you are welcome here. At The American Yoga Academy, we've been training and certifying instructors for over 30 years. Learn more about your opportunities and online Yoga Teacher Training courses at americanyogaacademy.com/
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