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VIGEO

チャンネル登録者数 4.83万人

2万 回視聴 ・ 707いいね ・ 2023/01/12

How to do Wall Angels // Instant Posture Correction!

#Shorts 😫BAD POSTURE? I'm always having to check my posture throughout the day, but this tricky little exercise keeps it in check more than anything else!!

These "Wall Angels" are extremely effective for 🔥 engaging your posture muscles in ways no other movement can.

➡️➡️ Be sure to check out this video: Stretches for Neck and Shoulder // Relieve Pain and Tension
   • Stretches for Neck and Shoulder // Relieve...  

Why the deep squat? Because it anchors your hips and prevents you from cheating by arching your back. (Yes, you can still do these standing with your back against the wall, but if you're able to squat it's even better.)

😬 If you're SUPER TIGHT, start by just trying to get your elbows to touch and exhale, and then your knuckles. Once you can touch those, then add the movement.

🙋‍♀️ Is this a movement that you probably should be doing everyday???

#posture #postureexercises #upperbodyexercise #upperbodystretch #shoulderstretch #shoulderpain #badposture #posturefix #dailyexercise #vigeo

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