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Yoga & You

チャンネル登録者数 69.1万人

44万 回視聴 ・ 7034いいね ・ 2017/09/14

5 Yoga Asanas To Stimulate Your Nervous System

Yoga can help treat cough, stretch your body, cure menstrual cramps, reenergize the body and keep you fit. Yoga can also help stimulate the nervous system.

The next time you find yourself feeling stressed out, tired, anxious or just plain tense, try these yoga poses below to calm your nervous system and bring your mind-body network into a state of balance.


Supta Baddha Konasana

Viparita Karani

Supta Virasana

Baddha Konasana

Anuloma-Viloma

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