Loading...
アイコン

Melbourne Muscular Therapies

チャンネル登録者数 18.5万人

919 回視聴 ・ 25いいね ・ 2020/05/21

3. Agility & Warm Up Drills for Sprints

The deceleration or landing component when moving is the time when an athlete is most vulnerable to injury. Ninja demonstrates some routes that can progressively improve your agility and speed between from A to B. We don't just want to practise forward moment. backwards, sideways, diagonally backwards & forwards, jumping and hopping are all practised in this video 👣

Your feet are your teacher

コメント

コメントを取得中...

コントロール
設定

使用したサーバー: watawata8