Experience a Peaceful and Productive Day / Morning Meditation / Mindful Movement

The Mindful Movement

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70万回視聴・ 9249いいね・ 2019/04/09

Experience a Peaceful and Productive Day / Morning Meditation / Mindful Movement

When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience.
May you be safe from inner and outer harm.
May you live this day with ease and peace.

You can pair this practice with an evening meditation ritual for powerful effects: • Evening Ritual to Close Your Day | Deep Sl...

We hope you enjoy!

Meditation written and read by Sara Raymond
Photo Credit: Joel Demott from Upsplash.com
Music Credit: "Coming Down" by Christopher Lloyd Clarke www.christopherlloydclarke.com/

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/recordings-store/
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: www.themindfulmovement.com/foundations-of-meditati…
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/offer-page
BUILD SELF-WORTH: www.themindfulmovement.com/self-worth
RELEASE ANXIETY: www.themindfulmovement.com/Anxiety-course
REGAIN CONFIDENCE: www.themindfulmovement.com/Building-Confidence
HEALING HYPNOTHERAPY: www.themindfulmovement.com/healing-hypnotherapy
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-1-coaching-with-les
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MORE FROM THE MINDFUL MOVEMENT:
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#peaceful #productive #morningmeditation